Blogs

Progressive Relaxation Meditation

You can find the links to these meditations below. Progressive Relaxation Meditation is something that I suggest that anyone learn how to do. Instructions: Follow along with my words, bringing your awareness to the area of the body being mentioned (so when it says...

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Understanding Initiations

Let what comes come. Let what goes go. See what remains– Ramana Maharshi The quote above is something that has guided me during particularly tumultuous times on my path. Those times are almost always when I am going through an initiation of some sorts ­– when I...

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The Body as Present Moment

Those who have followed my work know about my passion for embodiment, and how important I believe that awakening through the body is. Spirituality done in an embodied way (actively doing, living out, felt emotionally) results in transformation of identity and daily...

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