by maryshutan | May 30, 2019 | Enlightenment, Kundalini, Raising Your Consciousness, Spiritual Awakening
One of the things that I find it vital to understand is the difference between lived, embodied experience and conceptual ideologies. Put more simply, you can understand something from a book on an intellectual level, you can repeat it often to others, you can say it...
by maryshutan | Mar 24, 2019 | Kundalini, Meditation, Raising Your Consciousness, Spiritual Advice column
I did a Q & A last week on Facebook about kundalini and spiritual awakening to celebrate the release of my new book, Working with Kundalini (out Tuesday, or April in the UK). I am not accepting any new questions, but look forward to everyone receiving the book,...
by maryshutan | Jul 5, 2015 | Kundalini, Raising Your Consciousness, Spiritual Awakening
Our hearts are very wounded places. In Chinese Medicine, the heart is thought of as the emperor (at a time when Confucian militaristic themes were being translated into the medicine). All other organs and energy of the body are intended to protect the heart...
by maryshutan | Feb 23, 2015 | Enlightenment, Kundalini, Near Death Experience, Raising Your Consciousness, Spiritual Awakening
It has been my direct experience as well as from hearing hundreds of client experiences that there are three distinct phases of Kundalini. Most literature is focused on the first phase either because it is an intellectualization of the Kundalini process without direct...
by maryshutan | Jul 14, 2014 | Kundalini, Raising Your Consciousness, Spiritual Awakening
It is a common understanding that Kundalini, the spiritual force that remains dormant in most of us, can be awakened through meditations and breathing practices, movement practices, and mind-body focused exploration and other spiritual practices. It is also a common...
by maryshutan | Jun 30, 2014 | Kundalini, Spiritual Awakening
Much of the focus, research, and material on Kundalini awakening in the body is on the physical, mental, emotional, and spiritual changes that occur. There is not a great deal of information on the pure energetics of Kundalini and how it courses through the body....
