by maryshutan | May 30, 2019 | Enlightenment, Kundalini, Raising Your Consciousness, Spiritual Awakening
One of the things that I find it vital to understand is the difference between lived, embodied experience and conceptual ideologies. Put more simply, you can understand something from a book on an intellectual level, you can repeat it often to others, you can say it...
by maryshutan | Apr 7, 2019 | Kundalini
This is a self-guided course. You can sign up for it here. Please read the course description and policies before signing up. By signing up for the course you agree to the policies and FAQ’s listed below. One of my favorite descriptions of the purpose of meditation is...
by maryshutan | Mar 24, 2019 | Kundalini, Meditation, Raising Your Consciousness, Spiritual Advice column
I did a Q & A last week on Facebook about kundalini and spiritual awakening to celebrate the release of my new book, Working with Kundalini (out Tuesday, or April in the UK). I am not accepting any new questions, but look forward to everyone receiving the book,...
by maryshutan | Feb 23, 2015 | Enlightenment, Kundalini, Near Death Experience, Raising Your Consciousness, Spiritual Awakening
It has been my direct experience as well as from hearing hundreds of client experiences that there are three distinct phases of Kundalini. Most literature is focused on the first phase either because it is an intellectualization of the Kundalini process without direct...
by maryshutan | Jun 30, 2014 | Kundalini, Spiritual Awakening
Much of the focus, research, and material on Kundalini awakening in the body is on the physical, mental, emotional, and spiritual changes that occur. There is not a great deal of information on the pure energetics of Kundalini and how it courses through the body....
by maryshutan | Mar 4, 2014 | Kundalini, Spiritual Advice column, Spiritual Awakening
Mary- I have been doing Ashtanga yoga for several years. It has completely healed my scoliosis issues and helped me through divorce and the death of my sister. Six months ago I started attended Kundalini yoga classes with my friends. I am used to feeling energy...
