by maryshutan | May 24, 2021 | Kundalini, Raising Your Consciousness, Spiritual Awakening, Spiritual Consciousness of the Body, Uncategorized
Several years ago I wrote The Three Phases of Kundalini. It is one of my most popular blogs, and I occasionally get questions from people asking if several years later I would write anything differently. The answer to this question is yes. The way...
by maryshutan | Mar 29, 2021 | Kundalini, Seventh Eye, Spiritual Advice column, Uncategorized
Hi Mary- I keep on getting itching in my head, neck, and face. Is this a kundalini thing?– DMary-I am in the latter phases of kundalini awakening and I notice that it seems to be quite stuck and focused on the mouth and nose. I experience a buzzing around the mouth....
by maryshutan | May 30, 2019 | Enlightenment, Kundalini, Raising Your Consciousness, Spiritual Awakening
One of the things that I find it vital to understand is the difference between lived, embodied experience and conceptual ideologies. Put more simply, you can understand something from a book on an intellectual level, you can repeat it often to others, you can say it...
by maryshutan | Mar 24, 2019 | Kundalini, Meditation, Raising Your Consciousness, Seventh Eye, Spiritual Advice column
I did a Q & A last week on Facebook about kundalini and spiritual awakening to celebrate the release of my new book, Working with Kundalini (out Tuesday, or April in the UK). I am not accepting any new questions, but look forward to everyone receiving the book,...
by maryshutan | Feb 23, 2015 | Enlightenment, Kundalini, Near Death Experience, Raising Your Consciousness, Spiritual Awakening
It has been my direct experience as well as from hearing hundreds of client experiences that there are three distinct phases of Kundalini. Most literature is focused on the first phase either because it is an intellectualization of the Kundalini process without direct...
by maryshutan | Mar 4, 2014 | Kundalini, Seventh Eye, Spiritual Advice column, Spiritual Awakening
Mary- I have been doing Ashtanga yoga for several years. It has completely healed my scoliosis issues and helped me through divorce and the death of my sister. Six months ago I started attended Kundalini yoga classes with my friends. I am used to feeling energy...
