by maryshutan | Oct 16, 2024 | Uncategorized
While I will be continuing to write blogs when I feel that the subject matter calls for it, I am also now posting videos on Youtube. My blogs will continue to be here on my website, and I will not be deleting any of my past blogs (to answer any questions before they...
by maryshutan | Oct 7, 2024 | Uncategorized
You can find the links to these meditations below. Progressive Relaxation Meditation is something that I suggest that anyone learn how to do. Instructions: Follow along with my words, bringing your awareness to the area of the body being mentioned (so when it says...
