When we have any sort of relationship with someone, we form an energetic cord to them. 

Some of these cords, such as to people who we have just met, the checkout person at the supermarket, and others who we have not shared experiences or shared any sort of kinship with, are likely small, thin, and harder to perceive.

Every person we come across, every person that has crossed our path is some seemingly insignificant way we have formed a cord to.

If we have never energetically worked with cords, the number of cords that we could have from these seemingly insignificant and meaningless encounters could number in the hundreds. Or the thousands.

Some of these cords naturally resolve. But others we need to take care of to maintain energetic hygiene.

What is energetic hygiene? It is the goal of being as clear as possible of other peoples’ stuff. Throughout our days, and our lives, we collect a lot of energy that is not ours– emotions, stressors, and cords are some of the most common things to stick to our energetic field (the area immediately surrounding our physical body) as well as inside our physical body.

We like to think of ourselves as concrete, physical creatures but we are simply energy. Condensed energy that is. Our physical bodies are nothing more than energy that has grouped together and condensed to create our physical form. So it is common for other energies– those from our environment, from other sources, and from other people to energetically take up some of our space when it shouldn’t.

Energy hygiene to me means that we have practices and tools to maintain our own physical bodies as solely ours. Tools to realize what energies are within us, surrounding us, or approaching us. Most of us do not have these skills and are dealing with the effects of energy that is not ours impacting us.

How do cords impact us? In insignificant relationships (which we may have hundreds or thousands of cords to) we may simply feel unclear, fatigued, or uncertain. We may be so used to having so many cords that we are used to this state. Most of us have not learned the tools to understand and work with energetic cords, how to discern what energies are impacting us (what is ours and what is not), and what to do about it.

In more significant relationships, where we have developed more significant cords/connections to the person, we may have a variety of symptoms that are more pronounced. Exacerbated fatigue, illness, feeling waves of emotion, suddenly recalling the person whom we are corded to even though our relationship has long passed, not being able to move past a relationship we may have had, or not being able to heal trauma or experiences from a current relationship.

Working with cords is one of the most important aspects of energy work you can do. There is nothing like the sudden clarity that comes from releasing one toxic cord, or hundreds of seemingly insignificant cords.

Working with cords can help you release emotions, past events, past relationships, and come to new understandings about who you are. The release of cords wrapped up in family situations, in friendships, or with lovers/relationships can help you heal significant relationships in your current life. The removal of cords to people of the past can help release hurt and simply move on in a powerful way in your life.

This subject is so important, and is rarely talked about beyond a beginning level. In order to help the most people with this I have developed a course called Basic and Intermediate Cord Cutting and Clearing.

This course will take you through the basics of what a cord is, how to sense them, and how to cut and clear them. In the intermediate section it goes over how to work with cords that remain and how to release them over time, or through understanding the emotions, experiences, lessons, and energies involved in significant cording. Also discussed is the phenomena of “energy vampires” and the basics of how to recognize this phenomena and how to empower yourself so you are not a victim of one.

This work is suggested for really anyone, but especially anyone who is sensitive, who does energy work or spiritual healing, or who interacts with a lot of people on a regular basis– especially people in the helping professions, such as doctors, nurses, lawyers, social workers, retail workers, teachers, and more.

It is available on Amazon kindle here, or you can purchase the course through me here. If you are outside of the U.S. and wish to purchase the course through me, simply contact me so you can purchase it through Paypal.

And, as always, if there is a particularly difficult cord that you are working with and need guidance or help healing, you can contact me to set up an appointment for us to work on it together.

And yes, an Advanced Cording Course is in the works. Stay tuned for more details!