by maryshutan | Jun 16, 2020 | Energetic Cleansing, Healing Trauma, Raising Your Consciousness, Releasing Relationships, Spiritual Hygiene, Uncategorized, Working With Emotions
We all have had experiences where we have come away from social interactions, whether in person or online, feeling drained. In energetic terms, what has happened is that something about that interaction– either what we have put into it or what we have gotten out of...
by maryshutan | Dec 31, 2018 | Change and Transformation, Spiritual Hygiene
As we are coming upon a New Year, or may have just crossed the threshold into a New Year (depending on when you are reading this), we come upon the inevitable thoughts of change, of becoming anew. On my Facebook page a few weeks ago I talked about why resolutions...
by maryshutan | Nov 16, 2018 | Animism, Spiritual Hygiene
On my Facebook page a while ago I posted a description of what Energy Vampires are. Most of us are aware of the basic definition, or can sort of suss it out by the label– they are people whom we walk away from, whether in person, online, or through other forms of...
by maryshutan | Oct 25, 2018 | Change and Transformation, Psychic Abilities, Raising Your Consciousness, Spiritual Advice column, Spiritual Hygiene
I recently opened up my Facebook page to ask what questions people may have that would make a good blog. I received this email (heavily paraphrased, any identifying info taken out): Hi Mary! I loved your Managing Psychic Abilities book. It was the first book that I...
by maryshutan | Sep 12, 2016 | Body-Based Healing, Spiritual Hygiene
There is a lot of resistance to grounding, and to grounding work. Partially this is because we live in a society that is aspirational, and the idea of “opening the third eye” or of having transcendental spiritual experiences sounds more appealing to us....
by maryshutan | Aug 24, 2015 | Change and Transformation, Raising Your Consciousness, Self Inquiry, Spiritual Hygiene
One of the more helpful psychological models on my journey was that of The Victim Triangle. In other forms it is also called The Drama Triangle or Karpman’s Drama Triangle, based on the initial description/realizations by transactional therapist Stephen Karpman....
