Monthly Archives: January 2015

What to do if you are Sensitive, See Spirits, Energies, or Beings: The Basics

One of the things I get asked about most by people is what to do if they naturally are open to the Spirit World, Energetically Sensitive, and/or are an Empath, Clairvoyant, Channel, Medium etc.

In this blog I will discuss what to do if you naturally are in tune with seeing spirits or other energies. What do I mean by other energies? I mean that you are seeing or sensing energies that surround people, places, and things, that other people don’t typically notice.

The first thing that I tell people who are sensitive and/or who see spirits is to simply accept it. The way I describe it is like this: some of us walk into a room and notice 10 things, some of us walk into a room and notice 50 things, and some of us walk into a room and notice 5,000 things. For many, this changes, and on one day you may notice 200 things, and on another 2,000, but the more you live with your sensitivities, the more you will figure this out.

So, simply accept the fact that you are sensitive. It is not a bad thing, something to hide, or something to shy away from. Most artists are sensitive, great thinkers, therapists, healers… all are likely sensitive. We have a tendency to denounce being sensitive, or have been told many times as children that “Oh, she is just too sensitive” as if it is a bad thing. It isn’t, and it simply the way that you are wired. Much of our suffering comes from being sensitive when you denounce who you are, or try to hide it. So accept that you are sensitive, that you notice more than others, and learn how to work with it.

The same goes for seeing spirits. There are all sorts of things beyond the purely physical in our world. Some people are able to process non-physical dense matter, such as spirits. Some other sensitives are able to notice energy within people, places or things, other dimensions, other times, other energies (such as elementals or thoughtforms). What seeing spirits means, or any of the other sensitivities I listed, simply means that you need to properly learn and process all of the extra information coming at you. So accept that you see/feel/hear more than others, and learn to work with it.

Working with it
These are some tips that I have learned throughout my journey as a sensitive.

Don’t deny who you are– this doesn’t mean you have to proclaim to the world that you are clairvoyant or can see someone’s dead uncle hovering over them. But learn to be fine with the fact that you are sensitive, and that you can see/feel/hear/smell more than the average Joe

Learn that this doesn’t make you really special, or a God, or Guru– simply because you are more sensitive doesn’t make you special. We are all special in our own unique ways. You have the ability to relate to the universe in a different manner than other people do, and the ability to know more, but when you are really in tune with your gifts, you will realize that:

You are not alone, you are not the only one with these abilities

There are always people better, faster, smarter, more in tune, more Awake, more Enlightened, more sensitive, etc. than you– you, and only you, do not know the Truth about the inner workings of the Universe. You may have an idea about what is going on, but this is always through your ego, your perceptual lens, past experiences, cosmology, religious and community affiliations, common societal thoughts (you get my point). So understand that you may know more about certain things, but there are always people who know more, and there are many different Truths out there- so don’t get a big head about it.

• Learn how to ground in your physical body– many sensitives I meet are not in their physical body, they are not grounded or connected to the earth. Many prefer to be this way, either fully disassociated or partially out of their body. What I can tell you about this is this- when you are fully disassociated or partially out of your body you are jumpy, have a lot of fear, have pain in the lower body (feet, knees hips), feel like you don’t belong on this earth, need to protect yourself (because you are out of your body and open it allows other energies to come in), and most importantly, it doesn’t allow for you to process all of the input coming at you appropriately.

There are some wonderful tools and ideas for grounding, among them are: doing things in nature, gardening, imagine that you are a tree and planting yourself in the earth, taking care of your physical body through exercise, nurturing yourself with baths, lotions, experiencing your senses through art. But most importantly, you need to want to be in your body. Seems strange, but many people don’t. Accept that you have a physical body, and that although you are a spiritual being you have a physical container, and many of the issues I listed about being sensitive will be greatly reduced or simply disappear.

Learn how to work with and become “friends” with your spiritual helpers– most people on this path have a religious figure, angel, power animal, or other spiritual helper that they feel connected to. Start praying or simply asking that spiritual being to support you, to guide you on your path. Nurture the relationship with them by meditating or praying and asking for help. Gradually, you will develop a relationship where they can help you on a regular basis.

• Connect to your Ancestors– chances are if you are highly sensitive that it is genetic- meaning that other people in your family are sensitive and psychic. You may not be aware of this, or you may be intimately aware of this. For any highly spiritual and/or sensitive person, learning how to work with and listen to your ancestors can be an important step in your spiritual evolution. A teacher (such as myself) can help you learn how to connect with your ancestors for guidance, support, and answers.

Get a physical teacher, guide, healer, or someone who has already walked this path– like anything, choose a teacher that you feel a connection with, that doesn’t have a huge ego or guru complex, and has the ability to help you out with compassion. Take classes if you feel guided, or simply visit a few healers like Energy Workers, Shaman, or Meditation Instructors in your area and see how you feel around them, how the session was, and how they answer your questions.

It is part of my calling to work with Sensitives and Psychics to help them understand and work with their abilities. I teach Psychics/Sensitives how to utilize their gifts, how to protect themselves, and how to go about being a sensitive in the world safely and with boundaries through programs, readings, and individualized sessions. You can read about my individualized services here or contact me here.

Guidance for Family Members- Spiritual Awakenings and Kundalini Syndrome

One of the more frequent emails that I get are some basic variation of these:

I have a family member (son, daughter, mother, father, brother, sister, cousin) or friend who is going through a Spiritual Awakening. How do I help them?
or
How do I know if my family member/friend is really having a Spiritual Awakening or is just crazy?
or
How should I know if I should put my family member into counseling/therapy/medication or hospitalization? How do I know if it is the right time for my family member/friend/loved one to get off their medication?

Although different in scope, many of these are really the same sort of question. What you are really asking is if Spiritual Awakenings are real, and if they are, what the hell do we do about them, especially in a world/culture where any sort of mental or emotional deviation from the “norm” is medicated so we can return to the normalcy of what is to be expected of most of our lives.

The biggest issue here is actually not if the person is “crazy” it is if they are functional. This is important to understand. If someone is going through a spiritual experience, no matter how big or mind-blowing or Jesus-talking, Kundalini feeling volcano-ing, seeing stars and communicating with the depths of the universe it is, the person should be reasonably functional in their daily, mundane lives. If they are not, they need help.

Basic Types of Spiritual Awakenings and Functionality
There is then a question of what sort of help they need. Many people have spiritual experiences that can temporarily cause issues in their mundane lives (and by that I mean going to work, going to the grocery store, etc. I certainly do not mean “mundane” as a negative). But even the highest, most intense spiritual issues should be able to be integrated after a period of time. If someone is still reeling from a spiritual experience after a week or two to the point that they are no longer functional, it may be time to take next steps.

Many others have long-term spiritual experiences that are incredibly destabilizing and too overwhelming to process. These are the people that end up hospitalized, medicated, and so forth. Unfortunately what happens in our culture is that once someone is stabilized they are rarely titrated off their medication so they remain medicated and partially stuck in the midst of a spiritual awakening for a good portion of their lives, if not their whole life.

Others have spiritual experiences that are difficult, destabilizing, and are difficult to integrate at times but remain reasonably functional in their lives. This group, if they do not know what is going on, may enter talk therapy, get on medication, or are more likely to seek out a spiritual worker or spiritual counselor, do bodywork or energy work, or seek out a guru who can possibly help them.

Many others are having mild spiritual experiences that they can seek out on weekends, in workshops, through meditation and other means. They are able to go on with their lives and suffer little to no repercussions physically, mentally, emotionally, or spiritually for having an interest in a spiritual path.

So what to do? What are next steps?
Generally my guidance for this is entirely individualized. But if I were to generalize I would say…

1. If they are reasonably functional in their lives, simply let them be. So they talk about weird stuff, let it go. Support them the best you can even if you do not know what they are talking about. Again, the question isn’t if a psychiatrist in a room with a bunch of ink blots would think that they deviate too far from the “norm” but if they are functional and reasonable in their daily lives. If they are, let them be.

2. If they are reasonably functional typically, but are going through a hard time… consider waiting or other options. This is more individualized. If your loved one is typically a stable, peaceful, and logical individual who is having an intense “wave” of Kundalini, is reliving a trauma in order to process, clear, and heal it, or is dealing with a physical sickness that no doctor can figure out, I would again suggest giving them a bit of time. In spiritual awakenings old events, traumas, and even physical sicknesses come up to release. This can be quite difficult to deal with. In spiritual awakenings an immense amount of energy can get activated and cause a whole range of odd symptoms and behaviors. This can also be difficult to deal with. But if you are dealing with a normally functional, reasonable human being who is having a rough weekend of Kundalini activation, I again would consider letting them be and telling them that you are there for them if they need you. Treat them as if they have the physical flu- ask them if they need anything, make sure they are safe, and offer them some soup or to come over and hang out with them. Suggest that they see an energy worker or spiritual worker familiar with spiritual awakenings so they can develop tools to deal with rough times. If this lack of functioning continues for a period of time (such as over a week or two) or you are in fear for their personal safety, or you cannot get them to see a spiritual worker, you may need to consider next steps.

If your loved one is in the same scenario as above (having a rough week with a lot of symptoms, basically) but they have a background of being emotionally unstable, traumatized, or were not very functional to begin with, you may also need to consider next steps.

3. Medication, Hospitalization, and Psychiatry
I would love if every person experiencing a spiritual awakening could find a spiritual worker or healer that actually knows what they are talking about or doing, or a psychotherapist who wouldn’t judge the person as “abnormal” and tell them to get medication. I would love if every person who was going through a spiritual awakening had loving and available family members to take care of them during the times that they were unable to function (this is, of course, a lot to ask). I would love if every person experiencing a spiritual awakening would take personal responsibility for what is going on and begin learning the tools in order to navigate their experiences, to go to healers to help them through the trauma and issues coming up for processing, and begin meditating, walking, or doing whatever activities were necessary to make them feel whole.

Unfortunately, this doesn’t always happen. Spiritual awakening is disorienting and it is likely at some points to make the person non-functional. In cases where the person already has a background of trauma or emotional instability it can break them. Many times people undergoing spiritual awakenings need to be able to work, to be a part of their family, or do not have loved ones able to care for them for whatever reason. This is totally understandable.

In mild to moderate cases, or in cases where a normally stable and emotionally sound person is temporarily destabilized, these are always the first steps I suggest. I first suggest bodywork, such as CranioSacral therapy, as well as Spiritual Healing and Counseling to anyone going through a spiritual awakening. I suggest meditation, learning and practicing tools learned through the Spiritual Healer, gentle to moderate exercise, reducing television and Facebook/internet time… but sometimes symptoms are so severe or the person is so traumatized that these “first steps” cannot happen.

In this case I suggest a Transpersonal therapist or a Jungian therapist if you can find one. They are aware of the spiritual dimensions of care but are also part of the typical “Western” allopathic framework- they can suggest medication, hospitalization, and so forth. I would work with them and their suggestions.

In severe cases medication and psychiatric interventions, such as hospitalization, may be necessary. If the person is in danger of hurting themselves, cannot tell where they are, and is completely non-functional they are in need of drastic care, even if it is temporary. In my experience medication (in very few, but still some) cases is necessary- it puts a stop to the spiritual experiences so the person can become more functional. Nobody likes hospitalization, but if it needs to happen it needs to happen.

The “trick” here is even if drastic intervention is necessary, it does not need to be necessary for the rest of their existence. So if someone is destabilized enough that they need hospitalization or medication, allow for that care to save your loved ones life. When they are out of danger, even if they are still in the care of a psychiatrist, even when they are medicated, start working with a bodyworker, Acupuncturist, and a Spiritual Worker so they can process the trauma and experiences they have had and through the Spiritual Worker learn the tools they need.

In some cases, long term medication, or life-long medication needs to happen. In many cases, this does not need to happen. Titration of the medication can occur when the person learns tools and re-stablizes after their experiences. It is up to you, as an advocate for your loved one, as well as your loved on themselves, to express (or unfortunately demand in some cases) a plan for doctor supervised titration of medication, and to make a plan for the side effects of titration (such as acupuncture appointments and herbal medicine) as well as to come to a new sense of normalcy after being medicated for a while.

Spiritual awakening is a healing process. At some points it can get overwhelming, especially for friends and family who have no direct experience or understanding of what is going on. For very few, it is a process that needs to be stopped, medicated, and treated long-term through psychiatry and hospitalization. Although I am not an advocate for allopathic approaches such as medication and hospitalization, I recognize the need for it to happen in some cases, but would like for them in the vast majority of cases to be thought of as temporary and/or life-saving rather than a permanent solution to spiritual awakening issues. The vast majority of people undergoing spiritual awakening may just need the right tools and understandings to navigate their experiences, as well as the right practitioners and loved ones to help them through, before the experiences get to be too intense.

Mary Shutan, L.Ac, CST-D, CZB, ABT offers mini consultations (20 minute phone/Skype calls) and full length consultations (60 minutes) via Phone/Skype to people who wish to find out how to help their loved ones through a spiritual awakening, or wish to have a better understanding of the process. You may contact her here for appointments.

New Years Resolutions and Gratitude Practice

When I was younger I would make a long list about things that I wanted to accomplish in the New Year. I wanted to exercise more, meditate more, lose weight, gain weight (depending on the year), get healthier, eat better, learn to cook, paint more, watch less tv…

I would invariably be disappointed when I wouldn’t achieve my goals, or I would start my goals and then they would trail off as daily life, and the “real world” of work, school, family life continued, and I would find myself stressed out and again deciding to watch tv instead of exercising, or eating cookies instead of cooking a meal.

We all fall back on these patterns, They are ingrained in us. For most of us it is too much to suddenly decide to be a new person, to go from couch potato to Crossfit or marathon runner. We freak out… it is simply too much change. Although we mean well going from eating cookies to eating tofu is too much and our bodies react negatively, causing physical, mental, spiritually, and emotional issues.

This is the definition of a “loop”- an ingrained behavior or pattern of behaviors that we do again and again. This is a concept in neurology but is also a simple psychological truth. We do things a certain way and our brains form our reality around that way. It is comfortable. We cross the street in the same way, take the same route to work, and do the same things when we are stressed because it makes us feel in control and it provides us comfort in a sometimes stressful and out-of-control sort of world.

So how to actually do New Years Resolutions? (My 3 step process)
1. I have a practice each year of making a list of what I want to let go of from the previous year. People, events, emotions, and more that no longer serve me. This year I burned the list (safely, outside), and am burning a 7 day candle (basically a candle encased in glass) that lists the things that I am ready to “burn away” from my life.

2. I also make a list of what I want to bring into my life in 2015. I do not make any big plans or schedule myself with this. Keep it simple. Simple and progressive change is how we feel comfortable changing our loops. When we do this in a positive way we are more likely to change. Adding things to our lives gradually is much easier than taking things away or denying ourselves things. So if you want to exercise, do not write down that you are going to exercise every day for 60 minutes. Simply write down something like “move more”. If you wish to lose weight, consider adding more vegetables or healthier options at first rather than cutting anything out or denying yourself anything. This practice is how people actually lose weight and keep it off. So instead of writing “lose 30 pounds” writing “learning to eat healthier” keeps it positive, gradual, and does not freak out the loops or ingrained behavior that you have developed.

For #2, also realize that positivity can be a wonderful attribute. When we word things in a positive way it can make a great deal of difference. When we have gained a lot of weight (for example, this is a big resolution for most people) many of us hate ourselves for it. We distance ourselves from our abdomens, our hips, or our bodies as a whole for gaining the weight. When we make Resolutions it is from this place of hatred. We hate ourselves, our bodies, for changing, and we are going to be mean to them and continue to hate them until we are back in line. When we approach ourselves from a place of compassion and understanding instead we can achieve our goals more readily. So in this example when we wish to lose weight we can begin the practice of loving ourselves but compassionately letting ourselves know that we wish to be healthier, more grounded, more energized, more relaxed… and then weight loss becomes almost a byproduct of overall becoming healthier and developing compassion for ourselves.

3. I then do a gratitude list. This may sound cheesy to some of you, but it is a wonderful practice. I have had some difficulties in 2014- I lost two pets and had to deal with some situations that were not easy to navigate. But I have a lot to be grateful for. A wonderful family, a loving husband, two new cats, friends, colleagues, and acquaintances who I respect and cherish, my spiritual practices, a practice in which I help people every day from across the world, appreciative emails I get from people who I have worked with, meditation, the ability to constantly learn and unfold and be and do what I want to do in this lifetime, to be authentic and true. I am very grateful to have let go of chaos and trauma and to be in a place of relative peace in my life. I am constantly learning boundaries and how I can be a more ethical and compassionate person yet still be a person who has boundaries and focuses on my own needs. I am grateful for all of this, and it is a lot.

I realize that for some of you that you may not be in a clear enough place to list all of your blessings or come up with a whole gratitude list. You may not have a partner, a cohesive family unit, or even a pet to be grateful for. I understand this place, I do. But there is something to be grateful for- even if it is a warm coat when it is chilly, or your favorite tv show on Netflix. These seem simple, and stupid, but there is always something positive going on in our lives- even when chaos and negativity is being thrown our way- even when our lives, other people, our jobs, our families may not be something we can find gratitude in.

So I make a list of these three things. I keep it simple, and clear, and do not make any distinct promises. Things I wish to let go of from 2014, things I wish to bring in to 2015, and what I am expressing gratitude for in the past year. These can be one to three words for each item. I have placed my list under my candle that I am burning and return to it in prayer and thanks for facilitating releasing, bringing in, and thanks for bringing forward the energies of my list.

May you all have a blessed New Year. I wish to again express gratitude for all of you whom I have had the pleasure of working with and interacting with. You have taught me so much and continue to allow for me to grow. It is wonderful to work with people willing to change, to learn, to grow, to move past their “loops”, their traumas, their restricting world views. When one of us heals, it shows others that they can as well. I am grateful for every single one of you that has made the decision to learn, change, and heal… in whatever small or large way that is. Thank you.

You can contact me here with any questions about my readings or other services.